I bought this product and now after a year, the film that was here has disappeared and there is another film. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Weight Loss With Walking Alone Medicine To Stop Hunger Weight Loss With Walking Alone What Will Curb My Appetite Best Strongest Supplement At Gnc Topical Best Weight Loss Pills At Gnc What Does Lipozene Do To The Body Approved by FDA Best Green Coffee Pills For Weight Loss Does Quick Weight Loss Centers Give You Pills And Shots Mahogany Salon and Spa. Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. All rights reserved. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. Can be done in limited space, in segments according to budgeted time, can do some of it now & pick back up on it later around a busy day's schedule, isn't boring, isn't hard (but it does work you & get you going), & it's more like doing this w/ a friend in your home than most of the exercise dvd's I've ever seen where it's too fast paced & barking do this then that & you can't figure out what the moves are much less keep up. Of the three I like the Fast and Firm 4 Miles the best. The set is more cheerful. I normally walk outside for 30 minutes/day. I own about 20 of her DVD's and do one a day to stay in shape. The workouts are affordable for all levels and ages. Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). This is called ‘EASY BEAT MILE’. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. Copyright@2018-2019 Weight Guidance. at Amazon.com. Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. Experts recommend about 10,000 steps a day for weight loss, and one brisk 30-minute walk that gets your heart rate up is a good workout that will burn calories (if … Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. The researchers found that … This DVD includes five sets of intervals. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. This is a great alternative and gets me moving faster than normal. If you talk about the usual fasting (no diary and meat products), the programs are doable. :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. Leslie will make you sweat in this one. I still practice and I enjoy it each time. I can get my walking/workout in with my toddler running around. I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. 3 Mile Weight Loss Walk A Power Walk at Home! The workout starts with 20 minutes walk at 3mph walk speed. Learn how your comment data is processed. I purchased the 2 DVD set and the second DVD has a 15 minute jogging mile, which is also excellent. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. 3 Miles in 45 mins. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! You can choose between 1 to 5 miles depending on your fitness level. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. This site uses Akismet to reduce spam. Usually in the long, cold winter days I have used her programs. Lots of "boosted walking" 3 minute intervals (yes, that's jogging). She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. When I just started out with this DVD, it helped keep me motivated. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. I am just now progressed to doing four mile workouts (started with only one!) To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. Over 50 Weight Loss? var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! Weight loss walking workout to get in shape fast. Weight Loss With Walking Alone. That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. Bonus material: design to strength the abs and back, shape the waistline. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. Walk thrice a day for 20 minutes each. This is my go-to workout. Reviewed in the United States on January 4, 2021. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 Some people get annoyed with Leslie's chatter, but I love it. With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. Let's MAXIMIZE our WALK! Tag: Program Review-Walk At Home With Leslie Sansone. I get frustrated by the other DVDs that have run time close to this one (or even longer!) Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. Learn to “walk like a runner” all while burning fat and building muscle. *. Walking is the cheapest and efficient way to use when it’s about losing weight. However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. Top subscription boxes – right to your door. How did indoor walking help you reach your goals? All of our workouts are designed to burn calories in the most efficient way. Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Dear Walk at home team. and now this tape. Similar to eating meals in a day, it is suggested to have three … Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. How do we do that? This level includes exercises to tone your arms, chest muscles and back muscles. The people exercising in the video are "normal" people, not slim models. Very energetic and fun. I joined Weight Watchers and heard about Walk at Home. I know it sounds crazy, but check it out. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. By the end of the workout, I was sweaty, but not exhausted. It's not difficult at all, there was never any time that I was breathing hard. Leslie used hand weights, resistance bands and dumbbells for extra benefits. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. You can still see all customer reviews for the product. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. Easy vegan diet plan for weight loss – are you ready to follow? I bought it on sale which made it an even better buy! I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. A diet plan to lose weight on the long run, Foods that help reduce high blood pressure – My experience, How to beat weight loss plateau in 5 steps, Lose weight with yoga at home – A personal approach, Easy pilates exercises for beginners – belly fat removal, Running techniques for beginners in 3 steps, Natural fitness yoga mat – A personal review, Weight loss phone apps – free for your use, What is the 2 week diet about: a closer look, Best diet plans for weight loss – rapid version, Ultimate Juicing and Smoothies Recipes Review, The Critical Bench Program Review – 101 Superfoods, Natural ways to reduce high blood pressure. On Monday, Wednesday and Friday you will burn calories. After I tried it, I have changed my opinion. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. Juicing recipes for weight loss – is it really working? The programs are developed on different speeds and are walking based, but some core exercises are incorporated. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. I love this workout! Your email address will not be published. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. But it wasn't so bad I couldn't get through it and it is a good workout. Boost your energy. The programs are very easy and they are not stressing your joint. This program is designed to walk 30 minute per day for 30 days. Surprisingly, walking is a great way to burn fat and get fit. Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. Reviewed in the United States on August 30, 2008. Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Does anyone know where I can get a replacement charger? The number of calories burn depends on various factors as: age, weight, gender and intensity level. Try to … No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. There's a problem loading this menu right now. is a real multi-muscle, mega calorie burn. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. The program it’s easy to follow, you can practice at home in your own time and when you have free time. The research on Pilates for weight loss is mixed. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. I also use the programs, combine them and I can see really nice results. I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. From filming one class by a friend to building a TV and walking at home program, the step was small. I seriously wish I had ordered this sooner. Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. Each month, receive a new set of workouts curated by the Walk at Home Team. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. It also analyzes reviews to verify trustworthiness. Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. Reviewed in the United States on May 16, 2020. One of Leslie's BEST DVD's and HARDEST workouts! Although you can expect to burn between 100 and 150 calories for each walked mile. I break a good sweat on this one! Leslie Sansone does it again with this amazing workout DVD. Leslie has created several DVDs, books and workout soundtracks over the years. At times I am amazed as I find myself addicted to exercising. I absolutely love it I walk outside 3 to 4 times a week with it. Reviewed in the United States on September 10, 2015. The intervals were fantastic, really gets your heart rate up! Walking 1 hour each day can help you burn calories and, in turn, lose weight. Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. 1. This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. Thank you for your comment I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. and I really enjoy this particular DVD. It just has more of a professionally done feel to it. Kanan-March 3, 2014 Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). The exercises are designed from a slow tempo to a high one and back to the initial tempo. Leslie Sansone, creator of the Walk at Home program, believes that the body was made to move and that walking for weight loss is the key to success. It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. GET FIT IN 4 WEEKS BY WALKING! Read honest and unbiased product reviews from our users. Price: $12.95 – $39.95 (DVD or download) – on official website. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. The programs are designed for beginner and advance level. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. The workouts are easy and very comfy doing at home. – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … The next 10 minutes floor session targets the back and glutes. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. I workout at least 5 days a week with outdoor walks as much as the weather will allow. Are you struggling with your weight but want to make a more conscious effort to get in shape? A friend recommended the Walk At Home YouTube channel and that's where I began to enjoy Leslie Sansone's brand of pep. I discovered Leslie and haven't looked back. You can choose between 1 to 5 miles depending on your fitness level. This is a fun workout, the steps are very easy to learn. I have been using Leslie's workouts for a long while, and she really does provide a good workout. Green juice recipes for weight loss easy to prepare. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. There is nothing to dislike, only the sweat after a good workout . FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. I have the 2-DVD set. Walk at an easy-to-moderate pace for all. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. "It's a big walk sweaty party." Now, my husband and I joke almost the whole time I'm doing this DVD because we can recite it word for word, which I actually like because it helps me know exactly where I am in the workout. It is made up of full-length titles, special edits, and exclusive content. The programs are such as everybody can do it. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. Reviewed in the United States on March 21, 2017. I don’t have any info about it. FIRM 30 is a 30 minutes strength workout. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. Disabling it will result in some disabled or missing features. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). I'm a big fan of Leslie's Walking program. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. The retailers can offer a different price. I will definitely use this one often! Reviewed in the United States on April 17, 2017. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. And 5 Mile fat burning speed moving faster than normal bellydance/aerobic mix videos for years and I can get walking/workout... Study in 2017 observed 37 overweight or obese women ages 30 to 50 this site we will that... This product and now after a year, the joints and makes you sweat it an better... Provided and you will get warm by star, we don ’ t have any info about it ready follow! Agree with the help of walking DVDs, books and workout soundtracks the. It moves at a strong pace, has great cuing between moves and! T use a simple average super BEAT Mile ’ which is also excellent and unbiased product reviews … normally... Useful, please leave a like, COMMENT and SHARE it with people you think can benefit from it one. Most important step a starter speed to a gym, no time in... 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