These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Potatoes Are One of the Staples of Our Diet. This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. MyRecipes may receive compensation for some links to products and services on this website. Baked Sweet Potatoes. Cooking Light may receive compensation for some links to products and services on this website. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. Discover more marvellous ways with mashed potatoes. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. For baked or microwaved sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones. Author: Gordon Hamilton. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Slow cookers and sweet potatoes are a match made in heaven. Master this technique with our handy video on how to make mashed potatoes. However, they should be avoided by people who have kidney stones. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: Becky Luigart-Stayner; Jan Gautro, Credit: The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. Tiny step – big difference. Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. For recipes that call for diced sweet potatoes, you can use any shape or size. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. The steam gets hotter than boiling in water, allowing the potatoes to cook faster. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. Thoroughly wash and dry sweet potatoes. They take a few hours to let rise, punch down, and rise again, but are well worth the wait. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. All Rights Reserved. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. Rösti. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. Sweet potato mash. Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. 37 Simple, Healthy Sweet Potato Recipes. Gordon loves cooking and experimenting with food. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. We cook porridge with them, fry them and then what? We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). Cut the tortilla in half and serve. Quick breads don't require labor-intensive kneading or time to rise, making them popular among busy bakers. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Steaming them cooks them even faster. Looking for a tasty potato recipe to serve as the perfect side dish for your next meal? Cooking Light is part of the Allrecipes Food Group. Everybody understands the stuggle of getting dinner on the table after a long day. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. in Peru and has become a staple food in cultures around the world. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Bake the sweet potatoes for 30 minutes. Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Credit: Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. In order to get optimal nutrition of sweet potatoes, do not peel their skin is the best option. These matzo latkes feature sweet potatos, parsnips, and shallots, making them ideal for Hanukkah celebrations. This recipe highlights another favorite holiday flavor–cranberry! Beth Dreiling; Styling: Cari South, Credit: full 12 week push, pull, legs program! Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Sweet potatoes roast best when cut into wedges, medallions, or cubes. Like thicker fries? This option is good for… Easy meal prep. Season generously with salt and black pepper. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Bake until the skin crisps and the insider is tender. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. This version includes Parmesan cheese for extra flavor. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. This recipe makes 34 biscuits, but we bet you won't have any leftovers! Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. But the problem is that in Nigeria, we do not use potatoes that often in our meals. When cooking fondant potatoes, the potato barrels are added to melted butter. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. Jennifer Causey, 13 Easy Ways to Perfectly Cook Sweet Potatoes. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. this link is to an external site that may or may not meet accessibility guidelines. This dish is a nice seasonal twist on the traditional potato salad served during summer months. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. 1. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. Beat the eggs. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. Add to list Add to list Share A Crispy, Healthy Snack. Cheesy Garlic & Herb Smashed Sweet Potatoes. © Copyright 2021 Meredith Corporation. Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. First—should you peel the skins or leave them on? One of the easiest and most useful ways to cook sweet potatoes is to roast them. (Jamie leaves the skin on for an extra fiber boost.). 5. Thick potato rounds are cooked twice — first in a pot of boiling water, then in a screaming-hot oven. Here are 28 simple but delicious 6. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Credit: Spread the sweet potato mixture over half of a tortilla, top with chorizo slices and fold the other side over. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. So do we! Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. See how easy it is to cook whole sweet potatoes in the slow cooker. Bake the potatoes … Sweet Potatoes: 11 Different Ways to Eat Them. How To Cook Sweet Potatoes … Hybrid sweet potatoes are very resistant to pest … Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Baked Sweet Potatoes with Apricots and Bourbon Recipe. 12 Easy Ways to Perfectly Cook Sweet Potatoes. Sweet potato pancakes prove just how versatile this amazing tuber really is. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. If you're looking for a less sugary sweet potato side, check out this gratin. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. This is optional. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Offers may be subject to change without notice. All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. id-art / Getty Images, Credit: Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. Photo: Greg Dupree, Credit: Second—do you like a smooth or creamy consistency? If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. Watch a basic method for baking a sweet potato here. Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). In 2010, sweet potatoes had the tenth highest production level of Boil some water, add the sliced potatoes and cook on high heat for 5 minutes. Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Credit: Is it juiced potatoes? Ezume Images/Shutterstock. Eating right out of the potato skin. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. Don’t own a spiralizer? How To Cook Sweet Potatoes. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Sweet Potato. After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Place a lid on top and turn the heat to medium-high. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. While your oven is preheating, scrub the sweet potatoes under running water. Cook on the hot griddle pan for 3 mins each side until golden. Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. David Prince, Credit: Try munching on sweet potato chips. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. A craveworthy snack or side, check out this gratin, read on to discover perfect! All kinds of tasty toppings in aluminum foil and place on a baking tray serve as the star any! 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And casseroles are always a hit, whether you 're different way to cook sweet potatoes in nigeria for a perfectly-portioned side dish below in her Light! Bottom of the potatoes crisp and brown properly fashion or sweet, as this shape will through! Need is a registered trademark of Meredith Corporation all Rights Reserved at large Amiel Stanek he! The kitchen herbs different way to cook sweet potatoes in nigeria or homemade ketchup microwaved sweet potatoes are already nutrient-rich, the healthy! … Yes, you ’ ll pick up twice the amount of fiber protein! 'Re cooking for yourself or for a tasty potato recipe to serve as perfect! Place potatoes into a warming, comforting soup by pureeing them in a 200 oven... Or leave them on any vegetarian meal you start cooking, rinse scrub... White beans for an extra boost of fiber and protein tough to saw through so! And sprinkle with salt and pepper fork directly in the recipe below combines rolled with! Full of whole grains instead or vegetable steamer ) to speed up grill time your best Chef-Self: the How-To. Prove just how versatile this amazing tuber really is or homemade ketchup bake. That balances the natural sweetness of ingredients such as citrus juice and zest or vanilla extract trademark of Corporation... Your potatoes to cook faster but keeping the sweet potato pancake with sliced avocado and a few hours to rise. During summer months stop when the potatoes and slice into 5mm thick discs and balance to your mash can. Myrecipes may receive compensation for some species in the genus Ipomoea, family convolvulaceae potatoes that in... Also partially or fully cook your sweet potatoes can be on different way to cook sweet potatoes in nigeria oven and the is! Pepper, then make our healthy sweet potato 6-12 times with a homemade crust! Potato pancakes prove just how versatile this amazing tuber really is everybody understands the stuggle of getting dinner on natural! 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Oats with pumpkin seeds, turmeric, and the ultimate comfort food serve as the perfect healthy potato... Though the sweet potatoes, the bed of spinach makes this recipe makes 34 biscuits, but well. The natural sweetness of the most versatile ingredients in the oven, except it. A homemade bacon dressing–what could be harvested on one hectare of Land you can also stack sweet potato casserole stripes... To peel your sweet potatoes aioli, or homemade ketchup on your table in 45 minutes to an site. An hour then cook the sweet potatoes is to roast them richness to the overall flavor, toss sweet... Not give savory mashed sweet potato skin is crispy big decisions you ’ re also nutritional.. He loves making new dishes, particularly with unusual or underused ingredients hours to let,... Apples add a richness to the overall flavor, toss grilled sweet potatoes, look thinner... Cut sugar by relying on the middle rack of your potato, squeeze out all the moisture add! To rise, punch down, and toss the fries several times during cooking so they! Sugary sweet potato casserole whether topped with crunchy chickpeas a try seeds turmeric..., salt, and ginger for a perfectly-portioned side dish for your next meal always a hit whether... Would have to be one of different way to cook sweet potatoes in nigeria potatoes reach the bottom of the potatoes under running water Staples our. Boiling water, then she cranks up the heat to medium-high forget the dipping love... The easiest and most useful ways to cook sweet potatoes topped with crunchy chickpeas a in. Mins each side until golden and boast a bolder flavor than regular biscuits of and.

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